Monthly Archives March 2018

Rest Versus Sleep

Throughout my life I have always been aware of rest versus sleep. Growing up I noticed my mom taking naps on Saturday afternoons, a time she called her “quiet time”. She explained to me that it was a few hours a week where she would go to her room and read, mediate or nap. Except that she would always nap. I knew if she was taking a quiet time that she appreciated it when I didn’t disturb her. Even as a younger girl I knew how crucial these few hours were for her. After all, she was a single mom
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Categories: Sleep.