Rest Versus Sleep

Throughout my life I have always been aware of rest versus sleep. Growing up I noticed my mom taking naps on Saturday afternoons, a time she called her “quiet time”. She explained to me that it was a few hours a week where she would go to her room and read, mediate or nap. Except that she would always nap. I knew if she was taking a quiet time that she appreciated it when I didn’t disturb her. Even as a younger girl I knew how crucial these few hours were for her. After all, she was a single mom
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Categories: Sleep.

Bio Energetic Synchronization Technique

B.E.S.T (Bio Energetic Synchronization Technique) is a non-forceful, energy balancing hands on procedure used to help reestablish the full healing potential of the body. We do this by using muscle testing, working with the subconscious to remove stress responses. This is relevant because if your body thinks it is running from a bear (fight or flight) due to an inappropriate stress response, sleeping well is not an option. I work with the client to find the inappropriate stress response and update it moving the nervous system out of flight or fight allowing the body to sleep and repair at an optimal
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Categories: Health.